What is Pilates?
It is a method of body conditioning and strengthening created by Joseph Pilates which has been around for almost 100 years.
It uses a system of exercises on unique spring-loaded apparatus including the Reformer to build and challenge strength, stability and flexibility.
Whether you are new to exercise or starting exercise after injury, pregnancy, or post-surgery, Classical Pilates can be practised from teens to retirement.
Pilates is not a substitute for physiotherapy.
We recommend that if you have specific health issues which you feel may benefit from Pilates exercise, please contact us to arrange a call so that we can explore how best we can help.