We always recommend that everyone wishing to start at Classical Pilates UK books a private personal training session. This allows you to learn the basics and equipment safety. This is also suitable if you have experience in Pilates as it permits us to suggest the best class for you.
All our lessons are a 50–55-minute working duration however this can be reduced where energy levels or health issues would benefit from starting at 30 minutes.
To benefit most from group Pilates sessions, we match individuals with similar abilities so that everyone gets the most out of their workout.
Irrespective of fitness and other exercise experience, our introductory classes is where we teach you the basics and safety of the comprehensive Pilates system. This knowledge is required to enable progression to intermediate and advanced classes.
We offer discounted packages for 5 and 10 lessons.
Using a range of apparatus and exercises the lesson is fully tailored to your individual needs.
We recommend that if you are newly returning to exercise after pregnancy, surgery or any other medical issues 1-1 is the optimal route. Medical referral discounted rates are available for 1-1.
Working out with a friend can be a way to reduce cost but still retain the benefits of personal training.
This semi personal workout aimed for family and friends.
Or for sports and performance athletes to be able to train together.
Our classes offer an excellent experience for the social and motivating aspects of group exercise while retaining the unique Classical Pilates skills and techniques.
We ensure that our classes offer progression therefore individuals of similar skill levels are grouped together.
Group lessons are not initially suitable for anyone with injuries, specific health conditions e.g. osteoporosis or recovering from surgeries although progression to group sessions is possible.
Demand for Pilates Reformer classes has increased massively, but they are only a part of a whole. We offer Reformer plus. In these classes you experience reformer and mat with tower, chair or barrels depending on your needs found in the main workout.
We believe that as Pilates was designed as a system, we teach as a system for maximum benefit.
Our group mat classes are the ideal way to learn Pilates exercises which can be practised at home.
We also include additional equipment such as the Magic circle, poles and toe corrector.