It’s a method of movement created by Joseph Pilates, designed to improve strength, flexibility, control and posture. We teach the original, full Classical system, using matwork, specialised spring-based apparatus (like the Reformer, Tower and Chair) and other apparatus like the ladder barrel and spine corrector. It’s suitable from teenage years right through to retirement.
Pilates benefits anyone who wants to move better and feel stronger. That includes:
Start with a Private session. It helps you:
All sessions are 50- 55-minute duration and shorter sessions can be arranged to suit your needs.
|
Class Type |
Description |
|
1-1 Personal Training |
Fully tailored session using a variety of apparatus |
|
Semi-Private |
Train with a friend – same benefits, shared cost |
|
Group Reformer Plus (max 4) |
Full-body workouts using reformer, tower, chair and more |
|
Group Mat Plus (max 8) |
Matwork with added props like Magic Circles and toe correctors |
No. Pilates meets you where you are and helps build you up. Whether you’re starting from scratch or experienced, we adapt to your level.
Only if attending a community-based mat class. We recommend using a mat at least 1.5cm thick to cushion your spine. A yoga mat is too thin.
Yes – many of our students have conditions like back pain, osteoporosis or hypermobility. We’ll tailor your programme to suit. We may ask for medical clearance before starting.
Great! We offer a Medical Referral Scheme with discounted rates. Just let us know who referred you, and we’ll guide you through getting started.
It’s usually fine to exercise during pregnancy but we ask that you follow the guidance from Pelvic Obstetric and Gynaecological Physiotherapy. As there is more risk in the first trimester, we suggest that you wait until 2nd trimester to start Pilates. 1-1 sessions when pregnant are best so that we can modify your workout appropriately. We have teachers experienced in post-natal movement and again a 1-1 is best before being considered for a group class.
Joseph Pilates believed in total concentration. Music can distract from alignment, breathing and rhythm – so instead, we focus on the natural rhythm of movement.
It’s the core of every Pilates movement – a 360-degree zone around your trunk, supported by your deep abdominals, inner thighs and glutes. It stabilises the body while allowing movement elsewhere.
We keep class sizes small to maintain quality and safety. Drop-ins make that difficult.
No. While the Classical sequence has a set order, your body changes daily. As you progress, the same exercises challenge you differently – that’s the beauty of it.
Lesson packs (5 or 10) are valid for up to 3 months. We can extend this in exceptional cases – just ask.
Please give at least 24 hours’ notice via the booking system. No-shows and late cancellations are non-refundable.
The content of our courses map to the CIMSPA Professional standard for Pilates based matwork. Our courses also meet the requirements for a recognised Pilates school by Pilates Teacher Association www.pilatesteacherassociation.org
Many courses offer “Pilates-based” training. We teach the full Classical method – as Joseph intended – with highly experienced tutors, hands-on learning, and full use of apparatus. No shortcuts or weekend certifications.
