building strength, endurance, stamina and flexibility building strength, endurance, stamina and flexibility


Word of mouth is by far the best recommendation. We have stated the benefits of Classical Pilates, described the classes, given examples of how it works but read it for yourself from our students.

Chris - Police Officer

"More physically able to cope with demands of occupation.  Sports more enjoyable.  Wish I had done it years ago."

Gillian - Solicitor and Mum

"Has helped me feel human again - vastly improved posture, all over strength and toning (reduced dress size!) and reduced back pain."

Elaine - Landscape Gardener

"Has helped me return to an acceptable level of fitness following serious issues/injury."

Jim - Engineering Inspector

"....more energy and flexibility."

Celia - Retired Teacher
"Carefully structured classes enabled me to improve almost without knowing it. Since working with the Classical system I feel better mentally after a class and more physically strengthened the next day particularly. An excellent method for keeping the whole body fit and healthily exercised."

Shona - Physiotherapist

"Improved postural awareness. ....excellent knowledge base - safe and thorough! Very good."

Jane - Full Time Mum
"Since doing Classical Pilates I have regained the flexibility in my lower back and have a stronger, leaner body. After each class I have a tremendous sense of well being."

Caroline- Youth Theatre Director/Lecturer
"To start with I thought that the classical system was boring because we do the same routine all the time. Then I realised how challenging it is to do the exercises properly and learnt how to advance my own practice. All my muscles are stronger. I stand taller with a better posture. My waist is smaller and I no longer get lower back pain."

Ian - Amateur competitive runner and swimmer
".. better core strength & flexibility and I believe that my hamstrings are certainly better than they were this time last year. Also, I swim regularly and I have a little more extension in my shoulders which has improved my crawl stroke. Still a long way to go yet!"

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