building strength, endurance, stamina and flexibility building strength, endurance, stamina and flexibility
Credit - Peak Pilates™

 

THE LEVEL 3 MAT PROGRAMME

Corpus Studios Pilates Teacher Programme/Matwork - Active IQ Level 3 Diploma in Pilates Matwork provides a solid foundation in the Classical Mat exercises, while delivering the tools necessary to progress individual students and group classes safely and effectively in a health club or studio setting. The course adheres to all the standards required by Active IQ Level 3 Pilates and on successful completion of the training you will be eligible to apply for registration as a Level 3 Pilates teacher with the Register of Exercise Professionals (REPS).Foundation teaches the pre-Pilates exercises, modifications and building blocks. Level-I teaches the classical Mat exercises, while layering in Modifications, use of contemporary and traditional accessories, such as the Swiss ball and foam roller, designed to make you a more confident and effective teacher. Levels 2 and 3 increase the exercise vocabulary to Intermediate and Advanced levels. Students are coached on how to effectively communicate and teach the exercises in a dynamic and powerful format. All levels encompass the Corpus Pilates teaching skills, focusing on professional development and the cueing which ensures confidence and mastery.

 

Corpus Matwork

Active IQ Level 3 Pilates Foundation and Level 1

Corpus Pilates Level 2

Corpus Pilates Level 3

Pre-requisites:

Experience the Classical difference workshop. FAK and PMP (see comprehensive training)
Min.15 hours of Classical Mat classes.

Successful completion of Level 1

Successful completion of Level 2

Maximum Participants:

12

12

12

Materials Required:

Manual
Education DVD

Manual
Education DVD

Manual
Education DVD

Course Contact Hours:

Assessment:

6 days (48hrs) (8 days inc.FAK & PMP)

1 day (8 hrs)

3 days (21 hrs)

 

1/2 day (4-5hrs)

2 days (18 hrs)

 

1/2 day (4-5hrs)

Course Format :

Weekends/intensive
Separate Assessment and theory exam scheduled minimum of 2 months later

3 day course
Separate Assessment and theory exam scheduled minimum of 2 months later

2 day course Separate Assessment and theory exam scheduled minimum of 2 months later

Mat Observation (logged):

15 hours

15 hours

15 hours

Personal Practice (logged):

30 hours

30 hours

25 hours

Teaching (logged):

30 hours

30 hours

25 hours

Total Logged Hours:

75 hours

75 hours

50 hours

Total Course Hours

 147

 101

 73

Part 1/

Theoretical

Take home exam/Active IQ worksheets 90 min. closed book  written exam

Take home exam

120 min. closed book written exam

 120 min closed book written exam

Part 2/Teaching

A segment of a Mat Class. Full private Matwork class.

Full private Matwork class.

Full private Matwork class.

Part 3/Exercise Technique

Exercise Technique Assessment Demonstrating Fundamental, Foundation and level 1 repertoire, transitions. All beginning and ending exercises

Exercise Technique Assessment Demonstrating Level 2 repertoire, transitions, and Key Concepts

Exercise Technique Assessment Demonstrating Level 3 repertoire, transitions, and Key Concepts

First Aid Certificate:

Current CPR/ First Aid (must be submitted prior to the release of Mat Certification)

Current CPR/First Aid Certificate

Current CPR/First Aid Certificate

Required Reading /Course Text:

The Pilates Primer:
Joseph H. Pilates and William J. Miller

Anatomy of Movement:
Blandine C. Germain

The Pilates Primer:
Joseph H. Pilates and William J. Miller

Anatomy of Movement:
Blandine C. Germain

The Pilates Primer Joseph H. Pilates and William J. Miller

Anatomy of Movement:
Blandine C. Germain

Continuing Education Requirements:

12 CEC's per 2 years Corpus approved

12 CEC's per 2 years Corpus approved

12 CEC's per 2 years Corpus approved

* If Classical Mat Classes are not available to you, you may substitute using an approved DVD/Video. The hours should be logged prior to attending the course.

 


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