building strength, endurance, stamina and flexibility building strength, endurance, stamina and flexibility
Credit - Peak Pilates™

 

THE MAT PROGRAMME

Corpus Pilates Matwork Programme provides a solid foundation in the Classical Mat exercises, while delivering the tools necessary to progress individual students and group classes safely and effectively in a health club or studio setting. Foundation teaches the pre-Pilates exercises, modifications and building blocks. Level-I teaches the basic Mat exercises, while layering in Modifications, use of contemporary and traditional accessories designed to make you a more confident and effective teacher. Levels 2 and 3 increase the exercise vocabulary to Intermediate and Advanced levels. Students are coached on how to effectively communicate and teach the exercises in a dynamic and powerful format. All levels encompass the Corpus Pilates teaching skills, focusing on professional development and the cueing which ensures confidence and mastery.

Corpus Matwork

Foundation and Level 1

Level 2

Level 3

Pre-requisites:

FAK and PMP
Min.15 hours of Classical Mat classes.   Experience the classical difference workshop

Successful completion of Level 1

Successful completion of Level 2

Maximum Participants:

12

12

12

Materials Required:

Manual
Education DVD

Manual
Education DVD

Manual
Education DVD

Course Contact Hours:

Assessment:

6 days (48hrs)

1 day (4-5 hrs)

3 days (21 hrs)

1 day (4 -5hrs)

2 days (18 hrs)

1/2 day (4-5hrs)

Course Format :

3 day course
Separate Assessment and theory exam scheduled minimum of 2 Months later

3 day course
Separate Assessment and theory exam scheduled minimum of 2 Months later

2 day course Separate Assessment and theory exam scheduled minimum of 2 Months later

Mat Observation (logged):

15 hours

15 hours

15 hours

Personal Practice (logged):

30 hours

30 hours

25 hours

Teaching (logged):

30 hours

30 hours

25 hours

Total Logged Hours:

75 hours

75 hours

50 hours

Total Course Hours:

123 hours

96 hours

68 hours

Total Cumulative Cadillac and Reformer and Mat Hours

 

619

 

715

 

783

Part 1/ Theoretical

Take home exam

90 min. closed book  written exam

Take home exam

120 min. closed book written exam

 

120 min closed book written exam

Part 2 / Teaching

A segment of a Mat Class Full private Matwork class.

Full private Matwork class.

Full private Matwork class.

Part 3 /Exercise Technique

Exercise Technique Assessment Demonstrating Fundamental, Foundation and level 1 repertoire, transitions, and Key Concepts. All beginning and ending exercises

Exercise Technique Assessment Demonstrating Level 2repertoire, transitions, and Key Concepts

Exercise Technique Assessment Demonstrating Level 3 repertoire, transitions, and Key Concepts

First Aid Certificate:

CPR/Current First Aid (must be submitted prior to the release of Mat Certification)

CPR/Current First Aid Certificate

CPR/Current First Aid Certificate

Required Reading / Course Text:

The Pilates Primer:
Joseph H. Pilates and William J. Miller

Anatomy of Movement:
Blandine C. Germain

The Pilates Primer:
Joseph H. Pilates and William J. Miller

Anatomy of Movement:
Blandine C. Germain

The Pilates Primer Joseph H. Pilates and William J. Miller

Anatomy of Movement:
Blandine C. Germain

Continuing Education Requirements:

12 CEC's per 2 years Corpus approved

12 CEC's per 2 years Corpus approved

12 CEC's per 2 years Corpus approved

* If Classical Mat Classes are not available to you, you may substitute using an approved DVD/Video. The hours should be logged prior to attending the course.

 


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